Course curriculum

Here's what you'll be learning

    1. 1. Welcome & Intro

    2. 2. Mind-Body Connection

    3. 3. Understanding Anxiety IN the Body

    4. 4. Grounding as A Foundation

    5. 5. Guided Grounding Session

    6. 6. Boundaries for Sensitive Nervous Systems

    7. 7. Calm On Demand

    8. 8. Shift Your Body to Shift Your State

    9. 9. Cautions: When to Call A Professional

    10. 10. Bonus Postural Insight

    11. 11. Somatic Regulation

    12. 12. Boundary or Barrier?

    13. 13. Nervous System Capacity

    14. 14. Expanding Capacity

    15. 15. Recovery After Overwhelm

    16. 16. Why Small Wins Matter

    17. 17. Creating Your Calm-Down Plan

    18. 18. Integrating Into Daily Life

    19. 19. Building A Support System

    20. 20. Honoring Setbacks

About this course

  • $147.00
  • 20 lessons

Frequently Asked Questions

Wondering about whether this is right for you?

This course is body-centered and trauma-informed. Instead of focusing only on thoughts, you’ll learn practical, somatic tools to work directly with your nervous system—so change happens at the root, not just in your mind. Every lesson honors your unique story, pace, and need for safety.

Absolutely. Many clients find “just breathe” advice frustrating. This toolkit offers a variety of grounding, movement, and sensory-based tools—so you can discover what actually feels good and works for your body, not just what’s popular.

Yes. Every practice is designed with trauma awareness and nervous system safety in mind. You’ll always be encouraged to go at your own pace, listen to your body, and skip or modify anything that doesn’t feel right.

That’s normal! The course includes printable quick-reference guides and worksheets you can keep handy. Over time, these tools will become more automatic, but you’ll always have written support to guide you.

The lessons are short and practical—most can be completed in under 15 minutes. The real magic happens when you practice the tools in daily life, even for just a few minutes at a time. You set the pace that works for you.

Yes! These somatic practices are designed to complement any other support you’re receiving. Many clients find they enhance the benefits of therapy or medical care. Always consult your provider about changes to your treatment plan.

Ready to create your personalized "Calm Down Plan"?

Enroll today